Life Coaching
3BC
About me
As a dedicated life coach, I bring to the table a wealth of experience and insight, cultivated over 15 years of self-employment. My journey has been one of continuous evolution, leading me from various roles to my true calling – guiding individuals through the intricacies of personal development. My expertise lies in unraveling the complex tapestry of our emotional and mental processes, a skill honed through years of practice and profound personal exploration. This transition from physical training to life coaching reflects my deep-seated belief in the transformative power of understanding and nurturing the mind and spirit.
My Approach
My approach to life coaching is rooted in the principles of mindfulness, spirituality, and effective stress management. I believe that true wellness encompasses not just the physical, but the emotional and spiritual aspects of our being. Utilizing techniques from Neuro-Linguistic Programming (NLP) and life coaching, I guide my clients through a journey of self-discovery and personal growth. This journey involves developing positive habits, fostering a deeper connection with the self, and learning how to navigate life’s challenges with resilience and grace. It's not just about facing the waves of life; it's about learning to dance with them, embracing every moment with mindfulness and purpose.
1.
Positive habits
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
2.
Relationships
"Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life grows."
4.
Mindfulness and Spirituality
“Do not wish that all things will go well with you, but that you will go well with all things.”
Epictetus